Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, croissant, with egg, cheese, and sausage.

Nutrient	Amount and Unit	Percentage
Water	48.1 g	48.1%
Energy (calorie)	308 kcal
Energy (joule)	1289 kJ
Protein	12.09 g	12.09%
Total lipid (fat)	21.78 g	21.78%
Ash	2.12 g	2.12%
Carbohydrate, by difference	15.9 g	15.9%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	3.12 g	3.12%
Sucrose	0 g
Glucose (dextrose)	0.95 g	0.95%
Fructose	0.9 g	0.9%
Lactose	0.64 g	0.64%
Maltose	0.63 g	0.63%
Galactose	0 g
Starch	12.83 g	12.83%
Calcium, Ca	90 mg	0.09%
Iron, Fe	1.65 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	138 mg	0.14%
Potassium, K	158 mg	0.16%
Sodium, Na	577 mg	0.58%
Zinc, Zn	1.14 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.184 mg
Selenium, Se	24.8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.237 mg
Riboflavin	0.37 mg
Niacin	2.754 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.159 mg
Folate, total	50 µg
Folic acid	34 µg
Folate, food	17 µg
Folate, DFE	74 µg
Choline, total	84 mg	0.08%
Vitamin B-12	0.51 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	173 µg
Retinol	170 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	8 µg
Vitamin A, IU	622 IU
Lycopene	0 µg
Lutein + zeaxanthin	336 µg
Vitamin E (alpha-tocopherol)	1.54 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	1.32 mg
Tocopherol, delta	0.21 mg
Tocotrienol, alpha	0.44 mg
Tocotrienol, beta	0.2 mg
Tocotrienol, gamma	0.57 mg
Tocotrienol, delta	0.16 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	8.342 g	8.34%
4:0 butanoic, butyric fatty acid	0.047 g	0.05%
6:0 hexanoic, caproic fatty acid	0.035 g	0.04%
8:0 octanoic, caprylic fatty acid	0.028 g	0.03%
10:0 decanoic, capric fatty acid	0.067 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.084 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.385 g	0.38%
15:0 monounsaturated fatty acid	0.033 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	5.758 g	5.76%
17:0 heptadecanoic, margaric fatty acid	0.057 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.773 g	1.77%
20:0 eicosanoic, arachidic fatty acid	0.049 g	0.05%
22:0 saturated fatty acid	0.016 g	0.02%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	7.838 g	7.84%
14:1 monounsaturated fatty acid	0.023 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27%
16:1 cis monounsaturated fatty acid	0.259 g	0.26%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0.032 g	0.03%
18:1 undifferentiated	7.403 g	7.40%
18:1 cis	7.303 g	7.30%
18:1 trans	0.1 g	0.1%
20:1 eicosenoic, gadoleic	0.108 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.212 g	4.21%
18:2 undifferentiated	3.797 g	3.80%
18:2 n-6 c,c	3.734 g	3.73%
18:2 conjugated linoleic acid (CLAs)	0.023 g	0.02%
18:2 t not further defined	0.039 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.192 g	0.19%
18:3 n-3 c,c,c (ALA)	0.183 g	0.18%
18:3 n-6 c,c,c	0.009 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.068 g	0.07%
20:3 undifferentiated	0.021 g	0.02%